IN BALANCE
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I have had extensive training in cognitive behavioural therapy (CBT), transactional analysis (TA), person centred counselling, mindfulness (cognitive based), neuro-linguistic programming (NLP) and pluralistic counselling. I aim to provide the very highest standard of professional therapy for you.

I am ACE aware and Trauma informed, I started studying "bottom up therapy" in 2016, bringing more of a mind body approach to my practice. 
Neuroscience is proving that your body holds a record of everything you have been through since you were conceived. I have seen dramatic results by helping my clients tune in to what their body is saying to them. 

GENERAL TRAINING
  • COSCA Counselling skills 1 to 4.
  • ​Post Graduate diploma in Pluralistic Counselling Studies. 100 hours of practice.

SPECIALIST TRAINING
  • Working with bereavement through Cruise Bereavement Care Scotland. Weighted by over 100 hours of practice.
  • Working with rape and sexual abuse through Rape Crisis Scotland. Weighted by over 100 hours of practice.
  • Certificate in Couples Counselling, weighted with 120 hours of practice.

Personal Counselling can provide a safe, non judgemental space, where you can put everything and everyone else aside and take time to care for yourself, too often we come last on a long list of things to do
Address: 118 High Street, Laurencekirk, Aberdeenshire, AB30 1BJ
Phone: 07801 446381
Email: [email protected]

In Balance
with Sandra Smith

FREE consultation
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