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In Balancewith Sandra Smith.
I am ACE aware and Trauma informed, I started studying "bottom up therapy" in 2016, bringing more of a mind body approach to my practice. Neuroscience is proving that your body holds a record of everything you have been through since you were conceived. I have seen dramatic results by helping my clients tune in to what their body is saying, enabling them to have a better understanding of themselves.
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Success storyThis is Alec with his son, Hudson.
I am so grateful Alec decided to share his story so he could help others take action to help themselves. In his own words: "I suppressed my emotions for years and it wasn't until my son was born that I decided I needed to deal with the negative voices in my head. This is how Sandra helped me... |